I was recently asked how I deal with thumb pain from knitting. I have some pain but it’s not bad considering how much and how long I have been knitting. Mostly I use ice.
I think I have less than I might have because I am a continental knitter. This is me knitting – K4, P4.
I learned this method in university, taught by my friend Ruth who had been taught to knit by her german neighbour. I used to have to use every finger of both hands to finish a stitch! I have refined it over the decades of knitting.
I now have problems with my shoulders. I’m sure it doesn’t have anything to do with knitting for hours without taking a break!!!
My solution is to knit several different ways to give my hands and shoulders a change of position. Every other method of knitting is slower, of course, but I try to keep in mind that it is helping, along with exercises and ice packs.
I am knitting, or actually purling, my log cabin squares.

This is certainly easier on my right thumb because all my right hand is doing is holding yarn threaded through my middle fingers for the tension. I also sit differently and my hand movements are not anything like my regular knitting.
My other project is a sock.

I’m using the Irish Cottage throwing method here. I’m limited because I can’t purl this way yet and only seem able to work it on double pointed needles. But it does work if I am patient with my slow speed. New methods take quite a long time to be comfortable.
I chose a method to go with one project, to keep myself honest. The awkwardness does test my resolve to stick with it.
There are many different ways to knit. I hope that working this way will keep me knitting for many more years, as pain-free as possible.
Cheers, Deb
Any Gauge and Gauge-free knitting patterns by Deb : https://www.ravelry.com/stores/debgemmellmods
Cabin Fever patterns: https://www.ravelry.com/patterns/sources/cabin-fevers-ravelry-store
Debgemmell435 on YouTube
Hi Deb! I have been following, although I have not replied as I used to in the past. RE; hand pain..I have that thumb pain and find that combination KNIT and regular throw Purl works a bit for me. But I have been using Aspercream Lidocane spray and it works wonders. As for back..I catch myself sitting like a SHRIMP sometimes and have to straighten up or switch chairs LOL. But it has not stopped me from knitting,gal! Recently I got the FOMO bug and am doing the Ranunculus I said I would NEVER knit.
After finishing that this month , I go NOSTALGIC and am knitting the 3 Cable Reversible Cable Scarf by ..guess who?! 🙂
Love your lakeside/camp posts.
Best,
Corinne(teresa)
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I’m so happy to hear you are still knitting. I can totally relate to sitting like a shrimp! I do that too.
We can cheer each other on. So glad to hear from you. ❤️
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